{"product_id":"fitness-oat-crepes-with-cheese-nuts-and-dried-apricot","title":"Panquecas Fit de Aveia com Queijo, Frutos Secos e Damasco Seco","description":"\u003ch1 data-section-id=\"1qynosn\" data-start=\"181\" data-end=\"261\"\u003eCrepes de aveia fitness com queijo, frutos secos e ameixas secas — uma opção doce saudável\u003c\/h1\u003e\n\u003cp data-start=\"263\" data-end=\"550\"\u003eDesfrute de crepes saudáveis à base de aveia, recheados com queijo cremoso, frutos secos crocantes e ameixas secas naturalmente doces — uma sobremesa nutritiva e equilibrada, inspirada nas tendências de alimentação saudável. Estes crepes combinam aveia rica em fibra com doçura natural e proteína, para uma sobremesa satisfatória, mas mais leve.\u003c\/p\u003e\n\u003cp data-start=\"552\" data-end=\"805\"\u003eOs nossos crepes de aveia fitness com queijo, frutos secos e ameixas secas são ultracongelados imediatamente após a produção para preservar o frescor, a textura e o sabor. Rápidos e fáceis de preparar, são perfeitos para um pequeno-almoço saudável, uma sobremesa ou um lanche energético.\u003c\/p\u003e\n\u003cp data-start=\"807\" data-end=\"853\"\u003eSirva-os quentes com iogurte, mel ou fruta fresca.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1u140ji\" data-start=\"860\" data-end=\"903\"\u003ePor que vai adorar estes crepes de aveia fitness\u003c\/h2\u003e\n\u003cp data-start=\"905\" data-end=\"1231\"\u003e🥞 Feitos com farinha de aveia para uma opção mais saudável\u003cbr data-start=\"950\" data-end=\"953\"\u003e🧀 Recheio de queijo cremoso\u003cbr data-start=\"977\" data-end=\"980\"\u003e🥜 Contêm frutos secos para uma textura e nutrientes adicionais\u003cbr data-start=\"1028\" data-end=\"1031\"\u003e🍑 Ameixas secas naturalmente doces\u003cbr data-start=\"1064\" data-end=\"1067\"\u003e💪 Refeição doce equilibrada e nutritiva\u003cbr data-start=\"1104\" data-end=\"1107\"\u003e❄️ Ultracongelados para máximo frescor\u003cbr data-start=\"1144\" data-end=\"1147\"\u003e⏱️ Rápidos e fáceis de preparar\u003cbr data-start=\"1175\" data-end=\"1178\"\u003e🇵🇹 Produzidos em Portugal com ingredientes de alta qualidade\u003c\/p\u003e\n\u003cp data-start=\"1233\" data-end=\"1323\"\u003eIdeais para quem procura crepes saudáveis, sobremesas à base de aveia ou lanches doces equilibrados.\u003c\/p\u003e\n\u003chr data-start=\"1325\" data-end=\"1328\"\u003e\n\u003ch2 data-section-id=\"13off3n\" data-start=\"1330\" data-end=\"1344\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 89.323843%; height: 647.09375px;\" height=\"23\" width=\"399\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr style=\"height: 76px;\"\u003e\n\n\u003ctd style=\"width: 49.4%; height: 76px;\"\u003e\n\n\u003ch5\u003e\u003cstrong\u003eIngredientes\u003c\/strong\u003e\u003c\/h5\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 49.4%; height: 76px;\"\u003e\n\n\u003ch6 data-end=\"1499\" data-start=\"1373\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eFarinha de aveia, queijo (20%), ameixas secas (15%), frutos secos (10%), ovos, água, óleo de girassol, edulcorantes naturais, sal.\u003cbr\u003e\n\n\u003c\/h6\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 38px;\"\u003e\n\n\u003ctd style=\"width: 49.4%; height: 38px;\"\u003e\n\n\u003ch5\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eAlergénios\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 49.4%; height: 38px;\"\u003e\n\n\u003ch6\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eContém leite, ovos e frutos secos, e pode conter vestígios de glúten. Preparado separadamente.\u003c\/h6\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 194px;\"\u003e\n\n\u003ctd style=\"width: 49.4%; height: 194px;\"\u003e\n\n\u003ch5\u003e\u003cb\u003eInstruções de preparação\u003c\/b\u003e\u003c\/h5\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 49.4%; height: 194px;\"\u003e\n\n\u003ch6 class=\"p3\"\u003e\u003cbr\u003e\u003c\/h6\u003e\n\n\u003ch6 data-end=\"1760\" data-start=\"1592\"\u003eAqueça uma frigideira antiaderente em lume médio.\u003cbr data-end=\"1640\" data-start=\"1637\"\u003eColoque os crepes congelados na frigideira.\u003cbr data-end=\"1674\" data-start=\"1671\"\u003eCozinhe durante 2–3 minutos de cada lado, até estarem quentes e ligeiramente dourados.\u003cbr data-end=\"1742\" data-start=\"1739\"\u003eSirva imediatamente.\u003c\/h6\u003e\n\n\u003ch6 data-end=\"1797\" data-start=\"1762\"\u003e❗ Não volte a congelar após o descongelamento.\u003c\/h6\u003e\n\n\u003ch6 class=\"p3\"\u003e\u003cbr\u003e\u003c\/h6\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 280px;\"\u003e\n\n\u003ctd style=\"width: 49.4%; height: 280px;\"\u003e\n\n\u003ch5\u003e\u003cb\u003eValor nutricional (por 100 g)\u003c\/b\u003e\u003c\/h5\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 49.4%; height: 280px;\"\u003e\n\n\u003ch6 class=\"p1\"\u003e\n\n\u003cspan class=\"s1\"\u003e\u003cb\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/h6\u003e\n\n\u003ch6\u003e\n\n\u003cspan style=\"text-decoration: underline;\"\u003eEnergia: \u003c\/span\u003e980 kJ \/ 235 kcal\u003c\/h6\u003e\n\n\u003ch6\u003e\n\n\u003cspan style=\"text-decoration: underline;\"\u003eGorduras: \u003c\/span\u003e12,0 g\u003c\/h6\u003e\n\n\u003ch6\u003esendo dos quais saturadas: 4,0 g\u003c\/h6\u003e\n\n\u003ch6\u003e\n\n\u003cspan style=\"text-decoration: underline;\"\u003eHidratos de carbono: \u003c\/span\u003e24,0 g\u003c\/h6\u003e\n\n\u003ch6\u003esendo dos quais açúcares: 11,5 g\u003c\/h6\u003e\n\n\u003ch6\u003e\n\n\u003cspan style=\"text-decoration: underline;\"\u003eFibra:\u003c\/span\u003e 3,8 g\u003c\/h6\u003e\n\n\u003ch6\u003e\n\n\u003cspan style=\"text-decoration: underline;\"\u003eProteína:\u003c\/span\u003e 7,5 g\u003c\/h6\u003e\n\n\u003ch6\u003e\n\n\u003cspan style=\"text-decoration: underline;\"\u003eSal: \u003c\/span\u003e0,5 g\u003c\/h6\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 29.546875px;\"\u003e\n\n\u003ctd style=\"width: 49.4%; height: 29.546875px;\"\u003e\n\n\u003ch5\u003e\u003cb\u003eConservação\u003c\/b\u003e\u003c\/h5\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 49.4%; height: 29.546875px;\"\u003e\n\n\u003ch6\u003eConservar congelado a –18 °C.\u003c\/h6\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr style=\"height: 29.546875px;\"\u003e\n\n\u003ctd style=\"width: 49.4%; height: 29.546875px;\"\u003e\n\n\u003ch5\u003e\u003cstrong\u003eConsumir de preferência antes de\u003c\/strong\u003e\u003c\/h5\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd style=\"width: 49.4%; height: 29.546875px;\"\u003e\n\n\u003ch6\u003eVer a embalagem\u003c\/h6\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2105\" data-end=\"2256\"\u003e\u003cmeta charset=\"utf-8\"\u003eOs nossos \u003cstrong data-start=\"2067\" data-end=\"2126\"\u003eCrepes de aveia fitness com queijo, frutos secos e ameixas secas\u003c\/strong\u003e são nutritivos, naturalmente doces e perfeitamente equilibrados — ideais para um estilo de vida saudável.\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003ePerguntas frequentes:\u003c\/h3\u003e","brand":"Multicook","offers":[{"title":"Default Title","offer_id":56825010815307,"sku":"0000000055840","price":12.56,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/2186\/1707\/files\/Gemini_Generated_Image_1xcopb1xcopb1xco_png.webp?v=1773779241","url":"https:\/\/www.multicook.shop\/pt\/products\/fitness-oat-crepes-with-cheese-nuts-and-dried-apricot","provider":"Multicook","version":"1.0","type":"link"}